Ways to therapy
Not everything has to start with sitting on a couch.
Conversation can happen across a desk, through art materials, in a playroom, outdoors or on screen. The format shown on a profile is the one that clinician actually offers.
01
Talk therapy
A conversational space shaped by the clinician’s approach and your goals.
02Art therapy
Creative process with an appropriately credentialed clinician—not a test of artistic skill.
03Play therapy
A developmentally appropriate way for younger clients to communicate and process experiences.
04Walk-and-talk
Conversation while moving outdoors, with privacy, weather and accessibility considered.
05Couples therapy
A shared space for communication, conflict, trust and change.
06Online therapy
Meet from the state where your clinician is legally eligible to work with you.